WHAT IS A MUDRA?  A "mudra" is a positioning of the hands intended to direct or retain energy flow and to connect parts of the body to the brain as life force energy flows through the body. Different mudras cultivate different energies. They are universal and can be practiced almost anywhere and anytime.

MAHA MUDRA: This wonderful mudra is helpful in the case of abdominal discomfort, especially for the pains of menstruation, when a weak bowel activity occurs, intestinal spasms occur, or are suffering from disorders of the bladder or prostate. It provides relief, relaxing and balancing the energies.  Maha mudra also improves control over the sexual potential. The sexual potential is essential in the process of awakening of the dormant spiritual energy (Kundalini) and attaining of spiritual powers (siddhi).

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