WHAT IS A MUDRA?  A "mudra" is a positioning of the hands intended to direct or retain energy flow and to connect parts of the body to the brain as life force energy flows through the body. Different mudras cultivate different energies. They are universal and can be practiced almost anywhere and anytime.

MANIPURA CHAKRA: The Manipura Chakra is situated behind the navel. This chakra contains many precious jewels such as the qualities of clarity, self-confidence, bliss, self-assurance, knowledge, wisdom and the ability to make correct decisions.

The colour of the Manipura Chakra is yellow. The animal designated to represent Manipura is the Ram. The corresponding element is Fire, therefore it is also known as the Fire or Sun Centre. The fire element manifests in the body as heat in the Solar Plexus. The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos.

As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. Blockages in this centre can cause many health problems such as digestive disorders, circulatory disease, diabetes and fluctuations in blood pressure. However, a strong and active Manipura Chakra greatly supports good health and assists us in overcoming many illnesses. When the energy of this Chakra flows freely, the effect is like that of a power station, constantly supplying vitality - bestowing balance and strength.

**SALE** Complete chakra set available at discounted price (see: "Chakra Set of Seven" listing).